Vegetable Oats Upma
Ingredients:
- Quick cooking oats - 2 cups
- Chopped vegetables(carrot, green beans etc) - 1 cup
- Frozen green peas - 1/4 cup
- Chopped onion - 1/4 cup
- Chopped ginger - 1/2 tsp
- Chopped green chilli - 1/2 tsp
- Mustard seeds - 1/2 tsp
- Cumin seeds - 1/2 tsp
- Urad dal - 1 tsp
- Chana dal - 1 tsp
- Hing - a pinch
- Curry leaves - 4 to 5
- Turmeric powder - 1/4 tsp
- Grated coconut - 2 tbsp
- Water - 1.5 cup
- Vegetable oil - 1 tbsp
- Salt - as needed
- Dry roast the oats for 4-5 minutes and set aside.
- Heat oil in a pan .Add mustard seeds and cumin seeds; let it splutter.
- Add urad dal and chana dal. Fry for few seconds.
- Add in chopped ginger,curry leaves,green chilli, onion and saute till the onion turns translucent.
- To this, add turmeric powder and hing.Add in the chopped veggies and green peas along with enough salt .Mix everything well.
- Add 1 cup water.Cover and cook in medium flame till the vegetables are done .
- Next, add in dry roasted oats with enough salt and mix well.
- Add remaining 1/2 cup water and cook for 2-3 minutes till the oats becomes soft.
- Finally, add in grated coconut and give a mix.Switch off the flame and serve hot.
0 comments