Banana Dates Smoothie
- Sliced banana - 3/4 cup
- Chilled whole milk- 1 cup
- Dates - 8 nos
- Honey - to taste
Preparation:
- Soak dates in warm water for 10 minutes.Chop them into small pieces.
- Place all the ingredients in a blender and blend until smooth.Chill for 30 minutes if needed.Pour into serving glasses and serve.
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