Apple Oats Smoothie
Ingredients:
- Apple - 1
- Rolled oats - 2 tbsp
- Milk - 1.5 cup
- Almonds - 4 nos
- Dates - 3 nos
- Honey/sugar - to taste
- Soak the almonds and dates in hot water for 15 mins.
- Peel and chop the apple.
- Grind the rolled oats to form a fine powder.
- Add the whole ingredients in a blender and blend until smooth.
- Serve it with some finely chopped almonds and dates.
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